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The Firm - Maximum Body Sculpting - Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Original Title: The Firm - Maximum Body Sculpting
Release: 2003-04-07
Rating: 0 by 0 users
Runtime: * min.
Language: English
Genre:
Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Monica Scott
Keywords: exercise, aerobics

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